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Wednesday, September 23, 2009

What Should Be In A Healthy Salad?

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Build a Better Salad

Just because your meal is green doesn't mean it's lean. Get to know these all-star ingredients and sneaky fat traps -- so you can turn a green monster into a super bowl.

By Rachel Sturtz
Edited by MiC
Source: Marisa Moore, RD, a spokesperson for the American Dietetic Association

Lots of lovely ladies, who want to go for a diet or healthy lifestyle always prepare salad as their lunch box or just taking salads instead of other food. However, without knowing the proper ingredient in the salad, it will not reach the effect that we wanted! So, read on and get to know what should be in the salad and what shall not ^^

Ingredient Showdown That Should Be ....

Toss In: :)

•Almonds. Fiber, protein, and healthy fat keep you sated. Don't go too nuts, since they're calorie-dense; use just a tablespoon of slivered almonds.

•Lean protein. The omega-3 fatty acids in grilled salmon help prevent heart disease and boost brain power. Go fish with 3 ounces, or a portion about the size of your palm.

•A good egg. If you eat only the white, the yolk's on you. The yolk contains vitamin D, which may guard against cancer, diabetes, and more. It also has 4.5 grams of fat, so limit your salad to one hard-boiled egg.

•Avocado. The monounsaturated fat in avocado helps slim your waist. Toss in a sixth of an avocado, which has about 55 calories and 5 (good-for-you) fat grams.

•Go-to greens. The darker the leaves, the more vitamins and minerals. Try a spring mix (e.g., mesclun) for varied textures and flavors.

•Soy beans. Research shows that soy may protect your ticker, lower your cancer risk, and build bone. Find precooked edamame in the supermarket's frozen-foods section.

•DIY dressing. Nix fatty store-bought varieties. Mix 1/2 cup olive or walnut oil (both supply heart-healthy fats and flavor), 1/4 cup balsamic vinegar, and chopped parsley or thyme (makes four servings).

•Various veggies. Load up on nutrient-rich picks like peppers, onions, carrots, mushrooms, and tomatoes. They have just 20 calories per serving, so you can't eat too many.

Toss Out:X

•Loser leaves. Avoid the iceberg: These greens are as low in nutrients as they are in flavor.

•Fat bombs. Bacon bits add 100 calories and 4 grams of artery-clogging saturated fat per ounce. Use turkey or Canadian bacon instead.

•Sweet nothings. Candied walnuts and sugared almonds have up to 180 calories per ounce. You might as well throw a bunch of M&M's on your salad!

•Foe carbs. Buttery croutons are a recipe for high cholesterol. For healthy crunch, crumble a few whole-grain crackers on your greens.

•Pollo loco. Fried chicken can pack up to 15 extra fat grams per 3-ounce serving. Yikes!

•Scary dairy. Sad but true: One measly ounce of cheese contains up to 120 calories and 9 grams of fat. Use lower-fat soft cheese, such as goat or feta, sparingly.

•Dressing disasters. Blue cheese is the worst offender of the creamy dressings, with 145 calories and 15 grams of fat in a 2-tablespoon serving.

So, lets make a better and healthier salad!

Sunday, September 20, 2009

Selamat Hari Raya Aidilfitri!

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Hi dearies,
This will be the last post for the Raya Week!
Careful driving on road, and have a great weekend ahead!
Fashionista in You

Saturday, September 19, 2009

Fashions & Mis. updated 19/9/09 *Newbie*

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Varieties Shops Ribbon denim dress, sweet lil' piece ^^

Silky dress, with rosette design for the turtle neckline~

Mode d'amour Another sweet lovely piece of tank top with laces at sleeves.

Luxury boutique

Satin glamour pocket bag with turqoise colour for a perfect dinner!


Nostalgic memories for being young~

Pearl ClosetCute lil' giraffe with special leopard skin XD

This is gonna be one-of-a-kind monster bag!!!

Lilpeekaboo Chiffon kimono with dots print, wild and sexy~

Angel Boutique Online
Series of gladiator sandals for u~

Tuesday, September 15, 2009

Events Updated: The Contest by Moi Closette

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Ever wonder of winning voucher for beautiful clothing online??
Grab the chance NOW!! Win it with simple steps !!

Simply answer the following questions and email to them! And WALA!!!! You gonna stand a chance to walk away with VOUCHER!!

The Questions

1.Do you think our item are unique or common(can be found easily elsewhere)?why do you think so?
2.Which one is more important: The price tag or the uniqueness of the clothing?
3.Do you prefer designer inspired( high-street inspired ) items like we have now or do you want more choice?
4.Do you think 100% sold out webpage items is neccesary?
5.What is ur dress size?(uk4,uk6,uk8,uk10..etc)?
6.Tell us what you want to see more in this blog?(club clothes,bags,shoes..etc)?
7.What is your favourite way to stay updated?(blogger follower,email updates or via facebook)?
8.If you have purchased something from us in the past.kindly comment about your purchase(s) and your shopping experience.
9.What can we do to improve our blog and services,grab YOUR attention?(60 words or more)
10.Do you have any special request on goodies that you would us to bring in?

Vouchers worth RM50,RM30,RM10 to be won!

++everyone are welcome to participate in the contest
++u can send as many entries as u want
++judges decision are final
++updates in Moiclosette might be slower compare to other blogs.Since item are imported from oversea.But the voucher will have no expiry date.
++3 contestant will be shortlisted by moiclosette.Their answer for question 10 will be published on 19 september2009.Winner will be determined based on who has the highest votes from the public for their comments
++terms and condition are subject to change without further notice

Ready to win the VOUCHER??
Mail your entries to , with the subjece: THE CONTEST

Remember to add in your details:
a)full name
c)hp no
d)full complete ans of Ques above

contest started on 12september 2009 and ends at 19 september 2009

Friday, September 11, 2009

Fashions & Mis. updated 11/09/09 *Newbie*

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jojetSpotty and blinking... It seems like LED is on your shawl!

Magic DresserSometimes go neutral with smart casual vest!
Party without a stunning belt?

Style on the Runway
Back to old school time~

Sensual Touche Spotted on Victoria Secret, get it here!

Headache of getting a pair of dinner shoes? This is a brilliant piece with jeweled~

Traffic Stopper
Another special design party dress. Outstanding colour and design!

MissJCloset Top Shop Petite dress, another bling bling shirt for ur party~~

Ruby Dutchess Lacey tube dress with inner satin layer, never make your party down~

Fashion-ingTank top can be classy with jeweled~

Frosting Diamonds Victoria Secret fire red maxi, striking and getting attention!

Dandelions KissesA party toga for the lovelies, with brilliant frills design!

BIG GAL'S LUVLIES Love the colour combination of the bag, it looks just elegant as it is, goldish, brownish and purplelish!

BabyCods Smooth satin night dress, comfy even sleeping!

Strawberry Swing Lingerie

Or with this piece, if you are feeling sexy~ *whistle*

MairePublic Experience the casino, even u are not in las vegas!

le.femme.isabella Sexy with the lace, sweet and adorable *whistle*

A pair of tank type skinny jeans that couldnt be missed!

Utterly Comely!
Striking trio knited tunic dress, plain and simple~

Silky femimine touch of spring colour on you!

Friday, September 4, 2009

Events Updated: Free Goodies Give Away by GirlsVitamin

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Hi dearies!!
Promotion from GirlsVitamin!! Get lovely goodies by visiting their blog and purchase the items with DISCOUNT and you will get a FREE GOODIES, which is girls' best friend - facial mask!

1. Feature our blog in your facebook wall or blog.
2. Email with your link.
3. Shop at
4. Make your payment and enjoy 10% discount.
5. Choose between a FREE facial mask or a FREE eye mask.
6. Wait for your parcel + free goodies



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