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Sunday, November 30, 2014

The Perfect Desk Posture - Avoid Sitting Disease

Sitting disease has been long exist, especially in the modern world with science and technology. Everything is just a click away, with online shopping, online directory, virtual workspace and all that cause the long hour sitting in front of your gadget!
 Yet this is a chronic disease that call for everyone's attention and have the right posture to avoid this modern disease to become serious! There is no pills or what sort, only the correct sitting method.
8 Tips For Perfect Desk Posture 
1. Sit back in your chair. If you can't sit back, support your low back with a lumbar roll, rolled towel or small pillow. 

 2. Don't lean forward and sit on the edge of your chair. This will cause your low back to arch, your head to drop forward and your shoulders to round. 

 3. Drop your shoulders and keep them relaxed, so it doesn't look like you're wearing them as earrings. 

 4. Keep your arms close to your sides. 

 5. Make sure your elbows are bent 90 degrees. 

 6. Stretch the top of your head toward the ceiling, and tuck your chin in slightly. 

 7. Keep your upper back and neck comfortably straight by rolling your shoulders back and tucking in your tummy about 20 percent. 

 8. Place your feet flat on the floor, pointing them forward so your knees are level with your hips. If necessary, prop up your feet with a footstool or other support. 

Shared to you via Mind Body Green

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